[Video] How to Get Six-Pack Abs
Possibly the most elusive of all workout goals, the coveted six-pack is as mysterious as it is challenging.
The Nerd's Guide to a Workout Routine Part III: Keep it Going
So you've been in the gym for a few weeks, you keep flexing after you get out of the shower, and you feel healthier and more energized. Everything is going great...and this is exactly when you are most vulnerable. When you first start out, everything is new, and you are optimistic. You know that this…
The Nerd's Guide to a Workout Routine Part I: The Motivation
I started writing this and realized it was way too long to be one post, so I decided to break it up into three easy to digest portions. Disclaimer: I am not a doctor or fitness expert. I am merely a guy on the internet who has done some research and come to some conclusions.…